How To Build Muscle Without Weights
Believe it or not, there are ways and means in which you can exclude weight lifting in the increasing of the size of your muscles. This article will look at exercises; lean muscle workout that can be used to show you how to build muscle without weights so that you can have that lean muscle growth that you are trying to achieve. Admittedly, the quickest way to build muscle is by lifting weights, but it can be done without having to do that.
It will be necessary for you to change the existing bodyweight exercises in order for them to be able to help you to build muscle. If you do the usual bodyweight exercises like push-ups, then muscle size will not be improved, only muscular endurance.
In learning “how to build muscle without weights” you will need to do certain things.
Firstly, you will to place emphasis on the muscles so you can break them down. When you rest and allow your muscles to recover from their exercises, then they will be rebuilt and then become stronger and bigger in the process.
To place the requisite emphasis on your muscles, there will be the need for you to make them as hard as you can possibly get them. This will happen when you do a slow repetition of your bodyweight exercises but doing that really slowly.
You can do the repetitions in approximately ten to 12 seconds, but you should do a combination of those along with some 20 seconds up and then 20 seconds down exercises.
How To Build Muscle Without Weights – Pushing To The Max
As mentioned previously, bodyweight exercises are ideal for sending your body into muscle growth. This happens especially when you take them up to failure. What the term failure here means is getting to that stage wherein you will not be able to do even a single other repetition. This happens when you do a number of slow repetitions and do them as many times as you possibly can as well.
Prior to doing your bodyweight exercises, you should work on tiring your muscles by flexing them for approximately thirty seconds. What this flexing will do is to give the muscles additional stress, causing them to work harder when you start the actual exercises.
This will encourage increased muscle growth and strength. In addition to the foregoing, when you are in the process of your exercises, you should have a few more seconds of hiatus just at that moment when the contraction of the muscle is at its maximum.
Doing all this will go a far way in helping you to learn how to build muscle without weights and this lean muscle workout will definitely help you to experience lean muscle growth.