How Much Protein To Build Muscle

How Much Protein To Build Muscle

There is a lot of wrong information being spread around with respect to how much protein to build muscle.  There are just different sources that speak to muscle growth and the way in which to build muscle mass fast that will tell you different things. For instance, the governments RDA is .36 grams for each pound of body weight, while there are bodybuilding websites will go up as far as two grams for each pound, and other people will give you different information on the subject as well.

However, if you equip yourself with the basic understanding of the topic then it will be easy enough for you to be able to be able to determine the correct amount of protein that is sufficient for you to build your own muscles.

The usual agreed upon rule is one gram of protein every pound of body weight. You have to be mindful of the type of protein that you will be consuming as this is very important.

You can get protein from a number of different sources and as such, you will also need to take into consideration as to the way in which they are absorbed into the body and also how the body uses the protein that it ingests.

A normal person is able to process and utilize 1.3 grams of egg protein per hour, 6.1 grams of casein isolate per hour and 8-10 grams of whey isolate per hour.  If all your protein were to come from whey, then the most you will be able to process in any twenty four hour day is two hundred and forty grams and you have to spread it out as evenly as possible throughout the day.  Seasoned body builders who are more familiar with “how much protein to build muscle” will use supplements for muscle building as these products will help them to be better able to have the proper space between consumption calculated a lot simpler.

How Much Protein To Build Muscle – Do You Need All?

How Much Protein To Build Muscle

How Much Protein To Build Muscle

It is also important for you to know that you will not need protein for all your body weight.

For instance, fat does not need it.  If you do a calculation of the body weight you utilize and not remove your stores of fat, then you will have too much protein and albeit in and of itself this is not really unhealthy, you will more than likely be ingesting way too many calories overall.  This is what will eventually lead to the addition of fat which is not healthy.


In addition, that FDA RDA is for adults who live a sedentary life.  It is doubled for babies as well as for young children so they would need .75 gram per day for each pound.  This is due to the fact that they are still growing.

Once you are an active adult doing strength training; then 1.1 up to 1.5 gram of protein will be perfect for you.  It is very important to note that if you are not doing weights, then it will not matter how much protein to build you are ingesting, you will not be able to build muscle mass fast.

How Much Protein To Build Muscle